HIIT

Tues: 5p

Wed: 6:30a

 

High intensity interval training, a total body, heart pumping, aerobic & strength conditioning workout. This 30 minute interval-based class combines full body strength training with high intensity cardio bursts designed to tone your body improve your endurance and clear your mind.

 

Strength

Mon – Sun: 9a, 5p

 

Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Flexibility

Mon – Sun: 11a

 

Emphasize floor posture to stretch, open and release your entire body. For everyone of all ages who would like to increase their flexibility and range of motion.
You will learn how to safely stretch your legs, hips, shoulders, and back while building muscle and balance needed to use your flexibility.